I tried yoga a few times...
The class was not too bad except that I am not at all flexible. Then comes the end... the last 10 minutes or so of class. The instructor says it will be the hardest part- I am thinking "Cooldown isn't hard"... Music is turned down, instructors voice changes, we lay down and are told to leave everything outside. No thinking about kids, grocery lists, husbands, friends, pets... let it all go and concentrate on the word "JOY". What goes through my head? I was trying to leave it all outside and also trying not to let the sound of everyone else breathe annoy me. Some people whistle a tune through their noses, some made a gurgle sound, some are a bit congested and you can hear the snot run down and then get sucked back up. Anyway, the word JOY is what I am supposed to be thinking about. "YO, OY, OJ, YO-J" I don't think that is what she meant.