How do you upload videos to your blog? Like this... Rosie. Do they have to be saved in a certain format or size?

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Also, anyone speak Cat? She has been whining or talking or something a lot lately. She is fed, watered and litter box is clean. She is also fat, lazy and over-grooms herself leaving big chunks of cat hair all over my house. The vet says she may be stressed and we may consider giving her meds. Give me a break. To get a pill down her throat would give her (and me) even more stress. Any ideas? Here is a photo, just in case you are a pet phychic and need to see her: